for the mind, body and breath
Yoga is practiced on the Cedarwood deck, looking out to the ocean aswell as inside the Wellness Studio. The practice is suitable for all levels, and is adapted for families, lovers, friends, beginners and the energetic. Whether you need a good stretch, or you are seeking a connection to breath, this 60 minute practice guided by Michelle can offer some balance to the mind, body and breath. Mats provided, aswell as games for family yoga, and discounts for groups and multiple sessions. Add on a rejuvenating smoothie at the of end class for complete vitality. If you are looking for more Wellness services, check out the Wellness Retreat.
- 60 minute class $15 per person
- organic smoothies $5 each